#God is my #LifeCoach


I’d like to share a mantra with you that was shared to me by a fellow life coach.

“I am beautiful, created by God and perfect in his eyes.”

Do you practice Mantras? I suggest only practicing mantras that invoke a feeling in you. If you don’t resonate with the words you are repeating, don’t choose it!

From Wiki:  The Sanskrit word mantra- consists of the root man- “to think”  and the suffix -tra, designating tools or r instruments, hence a literal translation would be “instrument of thought

The Chinese translation is zhenyan 眞言, 真言, literally “true words”

I love that, “TRUE WORDS”

I had a recent experience where I was personally life coached by God. Meaning through a trial and tribulation, I see that these challenges were given to me in order to strengthen me. God gives you what you can handle so he can build you up. Can you recognize when the grand designer has chosen you and trained you to become a stronger person? You are that important. You do matter. Your challenges are your greatest opportunities for improvement. Do you see areas in your life where there is a grand design? Did something happen to you that you thought was “bad” and then it turned out that it was for your greater good and made you stronger and more resilient?

How have challenging experiences in your life caused you to grow and become your best you?

The mantras that we choose for ourselves help reinforce what we want and what we believe ourselves to be. Choose a statement that makes your soul sing. I suggest saying your mantra 30 times in a mirror. If you need help coming up with one, email me. 🙂


#Keto #coffee #ketodiet #ketocoffee

I’m starting a Keto diet plan today.
Starting with my Keto Coffee to jump start my fat burning.
I’m getting my second shipment today and if anyone wants to try this let me know today! PM me. It completely suppressed my appetite. And I am ready to kick start some major fat loss. Let’s do this together!


And if I screw up, I have my Fat Fighters to absorb some of the carbs!

fat fighter

Contact me today if you are ready to make a change!

I can make a fist #itworks #thermofit #arthritis #psoriasis #autoimmune

I have been taking Relief from It Works! and I have had really good results.

I have autoimmune arthritis and I have noticed significant pain relief.

So I ordered something else from them called Thermofit. I was looking to lose more weight, improve my health and get more energy.

This shocked me.


I took one tablet. I felt so good. I seriously could not believe it. A burst of energy. It wiped away my brain fog. And my fingers….MY FINGERS! I got control over my pinky finger!

For months when I would make a fist my little pinky would stay up in the air. It would not go down. I would take my other hand and force it down to touch my palm.

Now it is touching all by itself. I’m convinced it is all because of the ingredient Capsicum.

What’s baffling to me is I was always told to avoid nightshade vegetables, like peppers, potatoes and tomatoes. Yet this ingredient in peppers, the capsaicin, is anti-inflammatory. And you know what else? For the few years I was psoriasis free, I ate potatoes like every day!

So what’s the moral of the story? Every one is different. Try everything! See what works for you. For me, Thermofit from It Works! works!!!!

Here’s to me making a fist in the air.




Addicted to Comfort? #lifecoaching

Do you chase comfort like a drug?

Do you seek comfort over growth? Ease over accomplishment?

Wanting to feel comforted can be addicting. I was addicted to comfort. I thought that was the secret to happiness; to feel safe, sheltered and protected. I tried to make everything in my life easy. I arranged a short commute to work, I limited activities, and championed saying “no” to people. I  thought that made me a strong boundary setter.

I didn’t want too much on my plate. I wanted to reduce stress. But what I was doing was hiding.

I was uneasy. I sought ease, yet it was out of reach. I obsessed over comfort, but was uncomfortable. I was not happy. Why was I not happy? Because I was ignoring my inner voice, my intuition and my soul’s constant nudging. Do you feel something missing in your life? Is ease and comfort just out of your reach? Do you feel that you are not living up to your potential?

I wasn’t living to my soul’s potential. Hiding away and shrinking from challenges does not help you grow. You can ask, why do you want to grow? Because your soul craves it. Because bravery is rewarded. I know this from experience.

Do something that scares you each day. Accept a challenge. Say YES instead of no. Do the opposite of what you usually do. The world opens up to us when we do these things. New people walk into your life. New opportunities appear. And you grow. And you discover what it means to really live life from a place of passion instead of a place of fear.

There’s more to this life than you know, and you will never know if you keep yourself small. When you decide to take a leap of faith and live for you and your inner self, the wonders of life will be revealed to you. And it is nothing short of magic. Life is amazing when you embrace it and embrace the inner you.


Goal: Open Pickle Jars #arthritis #psoriaticarthritis #itworks #relief

I have a chronic, potentially debilitating arthritic condition. Some people when announcing their conditions may say, “I suffer from (insert condition here).” I don’t like to use the phrase, “I suffer from…” because number one, I don’t want to identify as someone who suffers and I don’t want to manifest future suffering.

The truth is that I have psoriatic arthritis, which causes inflammation in my body resulting in swollen joint tissue, join pain and stiffness and inflamed skin.

I am trying a new product today. I can say I’ve tried everything, well maybe not everything, but I have tried a lot.

I’ve used turmeric, essential oils, I’ve consumed copious amounts of cilantro and tried the Move Free supplements brand and the Osteo Bio-Flex brand. I tried eating only organic foods and using only organic products. I went vegan, I went dairy free and gluten free but yet I still cannot unscrew the lid off of a pickle jar.

I will always have sore fingers and toes I suppose, and will be achy and stiff when I get out of bed or out of a chair. And there are levels to pain and stiffness. It used to be a lot worse.

I have had some relief with Methotrexate. I can jog now, whereas a few months ago, I couldn’t walk two blocks without considerable pain in my right foot.

Today I am taking It Works! Relief.

I hope It Works! I’ve tried their cleanse and lost weight on it, so I have confidence in this brand.

I have heard great things about it and am looking forward to opening pickle jars all over my kitchen.

I will let you know how it goes.



Roll With the Changes

If there is one thing I know about, it is CHANGE.

Life has gifted me many changes and several of those I have implemented myself.

I also had the fortune of being introduced to Life Coaching, and it has literally CHANGED my life for the better. I am in charge of my life, I live with purpose and I embrace and champion change like nobody’s business.

In the words of REO Speedwagon:

“So if you’re tired of the same old story,
Oh, turn some pages
I will be here when you are ready
To roll with the changes, yeah, yeah”

This is what I offer to you. If you are ready to roll with the changes, send me an email and we can work together to make those changes you have been thinking about, or perhaps you need help navigating the changes that life has provided to you. Life is a challenge. Life is uneasy, exciting and is mostly a gift. Everything you encounter is there to help you grow and be the person you are meant to me.